{"id":11016,"date":"2022-04-18T12:29:01","date_gmt":"2022-04-18T12:29:01","guid":{"rendered":"https:\/\/unehaldjas.ee\/?p=11016"},"modified":"2023-07-20T07:46:23","modified_gmt":"2023-07-20T07:46:23","slug":"beebi-unevajadus-esimesel-eluaastal","status":"publish","type":"post","link":"https:\/\/unehaldjas.ee\/ru\/beebi-unevajadus-esimesel-eluaastal\/","title":{"rendered":"Beebi unevajadus ja eakohased ootused unele esimesel eluaastal (0-12 kuud)"},"content":{"rendered":"<p>Kuigi beebide une alast infot on internetis tohutult palju, on paljud n\u00f5uanded \u00fcksteisele vastur\u00e4\u00e4kivad ning lapsevanemana raske kogu selles infor\u00e4gastikus orienteeruda. Ilmselt sooviksid Sa k\u00f5igepealt teada, mis on \u00fcldse  \u201cnormaalne\u201d ehk milline on Sinu beebi unevajadus ja mida v\u00f5iksid tema unelt esimese eluaasta jooksul oodata.<\/p>\n\n\n\n<p>Lapsevanemana on v\u00e4ga lihtne vaadata, mis teistes peredes toimub, ning tahes tahtmata v\u00f5rrelda seda enda hetkeolukorraga. Eriti, mis puudutab seda, kui h\u00e4sti v\u00f5i halvasti lapsed magavad! Kui Sinu lapsel ei ole olnud unega muresid, on see suurep\u00e4rane! Osa beebisid saavad kergemini unega sina peale kui teised (lapse temperament ja sisemised s\u00e4ttumused m\u00e4ngivad siin suurt rolli).<\/p>\n\n\n\n<p>Kuid vanemate jaoks, kelle lapsed t\u00f5eliselt unega maadlevad, v\u00f5ib pidevaks kaaslaseks olla kurnatus, frustratsioon ja tubli doos ebakindlust, eriti kui nende tutvusringkonnas on \u00fclekaalus just eelpool nimetatud n\u00f6 &#8220;tublide tudujate&#8221; vanemad. <\/p>\n\n\n\n<p>Siin ongi abiks teadmine, millised unega seotud ootused on lapsele parasjagu eakohased. \u00dchelt poolt n\u00e4itab see Sulle, milleks Su laps tegelikult v\u00f5imaline on, ning teiselt poolt aitab normaliseerida ka teatud eakohaseid uneprobleeme. Loomulikult leidub iga vanusegrupi siseselt rohkelt variatiivsust, kuid kui Sinu laps magab allpool kirjeldatust oluliselt kehvemini, on kindlasti v\u00f5imalik lapse und parandada (vajadusel <a href=\"https:\/\/unehaldjas.ee\/ru\/esmakonsultatsioon\/\">\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u0443\u0439 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e<\/a>, et saada esmane hinnang oma beebi unele).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/unehaldjas.ee\/wp-content\/uploads\/2022\/04\/EST-BLOG-graphics-683x1024.png\" alt=\"\" class=\"wp-image-11195\" srcset=\"https:\/\/unehaldjas.ee\/wp-content\/uploads\/2022\/04\/EST-BLOG-graphics-683x1024.png 683w, https:\/\/unehaldjas.ee\/wp-content\/uploads\/2022\/04\/EST-BLOG-graphics-480x720.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 683px, 100vw\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Beebi unevajadus ja eakohased ootused<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vasts\u00fcndinud (0-12 n\u00e4dalat): <\/strong>Esimestel elukuudel vajab Sinu laps \u00f6\u00f6p\u00e4evas 16+h und. Sageli \u00e4rkavad beebid selles vanuses \u00f6\u00f6siti s\u00f6\u00f6miseks iga 2-4 tunni tagant. Nad v\u00f5ivad olla v\u00f5imelised \u00fcheks pikemaks uneks \u00f6\u00f6p\u00e4eva jooksul (4-5 tundi j\u00e4rjest). Vasts\u00fcndinud vajavad p\u00e4eval (3)4-6 uinakut, v\u00e4ga l\u00fchikeste \u00e4rkvelolekuaegadega nende vahel (\u00e4rkvelolekuaeg kasvab 45 minutilt esimesel elukuul 90 minutini 3-kuuselt). Kui soovid rohkem teadusp\u00f5hist infot vasts\u00fcndinu une kohta ja praktilisi n\u00f5uandeid, kuidas oma pisibeebi und loomulikul moel toetada, vaata <a href=\"https:\/\/unehaldjas.ee\/ru\/vastsundinu\/\">vasts\u00fcndinu une seminari<\/a> (materjalide hulgast leiad ka soovitusi eakohase uinakute ja s\u00f6\u00f6tmisr\u00fctmi kujundamiseks).<br><\/li><li><strong>3-6 kuud:<\/strong> Selles vanuses beebid on v\u00f5imelised \u00f6\u00f6sel juba natuke pikemalt (5-8 tundi j\u00e4rjest) magama (eeldusel, et kaaluiive on korras ja s\u00f6\u00f6tmisega probleeme ei ole). Enamasti vajavad nad \u00f6\u00f6siti veel 2-3 toitmist. Selles vanuses beebid vajavad 11-12h \u00f6\u00f6und ning teevad 3-4 p\u00e4evast uinakut, olenevalt uinakute pikkusest. Eakohane \u00e4rkveloleku aeg on 1.5-2.25 tundi ning \u00f6\u00f6p\u00e4evas kokku vajab Su beebi selles vanuses 15-16h und. 4-6-kuuse beebi unes orieteerumisel ja uneprobleemide lahendamisel on abiks <a href=\"https:\/\/unehaldjas.ee\/ru\/beebi-une-seminar\/\">beebi une seminar<\/a>. <br><\/li><li><strong>6-9 kuud:<\/strong> Kui esimesed 6 kuud on seljataga, suudavad beebid sageli 11-12h \u00f6\u00f6une jooksul magada 6-10 tundi j\u00e4rjest, vajades 1-2 \u00f6ist toitmist. M\u00f5ned lapsed hakkavad selles vanuses magama \u00f6\u00f6 l\u00e4bi. Tavap\u00e4raselt toimub selles vahemikus \u00fcleminek kolmelt p\u00e4evauinakult kahele. Algab tutvumine tahke toiduga. \u00c4rkvelolekuaeg peaks j\u00e4\u00e4ma 2.25-3 tunni piiresse (kahe uinaku peal olevatel lastel v\u00f5ib \u00fcks \u00e4rkvelolek p\u00e4evas olla ka juba kuni 4h) ning lapse \u00f6\u00f6p\u00e4evane unevajadus on kokku 14.5-15h. Siin on j\u00e4llegi info ja praktiliste n\u00f5uannetega abiks <a href=\"https:\/\/unehaldjas.ee\/ru\/beebi-une-seminar\/\">beebi une seminar<\/a> ning p\u00e4evakava muutused aitab sujuvamalt l\u00e4bida meie <a href=\"https:\/\/unehaldjas.ee\/ru\/paevakava-kursus\/\">p\u00e4evakavade veebikursus<\/a>.<br><\/li><li><strong>9-12 kuud:<\/strong> Selles vanuses on paljud lapsed v\u00f5imelised \u00f6\u00f6sel magama 11-12 tundi (ehk terve \u00f6\u00f6) j\u00e4rjest, kuid v\u00f5ivad veel \u00e4rgata \u00fcheks (maksimaalselt 2) \u00f6iseks toitmiseks. Selles vanuses on piisav 2 p\u00e4evast uinakut (millest \u00fcks peaks olema v\u00e4hemalt 1,5-2h pikk) ning \u00e4rkvelolekuaeg varieerub p\u00e4eva l\u00f5ikes 2.5-4 tunnini. Kokku vajavad 9-12-kuused beebid 14-15h und \u00f6\u00f6p\u00e4evas. Kui Sinu beebi on just selles vanuses, leiad kogu tema und puudutava info <a href=\"https:\/\/unehaldjas.ee\/ru\/beebi-une-seminar\/\">beebi une seminarist<\/a>.<\/li><\/ul>\n\n\n\n<p>Pea meeles, et tegemist on \u00fcldise \u00fclevaatega! Olenevalt lapse kaalust ja arengust ei pruugi nad antud vahemikesse t\u00e4pselt sobituda (eriti, kui nad on vanusegrupi alumise v\u00f5i \u00fclemise piiri l\u00e4hedal) ning Sinu beebi unevajadus v\u00f5ib veidi erineda eakohasest keskmisest. Siinkohal kehtib reegel, et mida vanemad lapsed, seda suurem on variatiivsus eakaaslaste seas. Ning alati pea meeles, et kui oled oma lapse praeguste uneharjumustega rahul ning seda on ka Sinu laps, siis ei ole tarvis midagi muutma tormata.<\/p>\n\n\n\n<p>Kui aga tunned, et Sina v\u00f5i Sinu beebi ei saa end piisavalt h\u00e4sti v\u00e4lja puhata ning eakohaseid ootuseid arvestades oleks arenguruumi, oleme hea meelega valmis Sind muutuste tegemisel toetama, kas siis l\u00e4bi meie seminaride (<a href=\"https:\/\/unehaldjas.ee\/ru\/vastsundinu\/\">vasts\u00fcndinud<\/a> v\u00f5i <a href=\"https:\/\/unehaldjas.ee\/ru\/beebi-une-seminar\/\">beebid<\/a>) v\u00f5i <a href=\"https:\/\/unehaldjas.ee\/ru\/beebi-vaikelaps\/\">individuaaln\u00f5ustamise<\/a>.<\/p>\n\n\n\n<p><em>Artikli algversioon ilmus esmakordselt Pere ja Kodu veebiv\u00e4ljaandes.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Kuigi beebide une alast infot on internetis tohutult palju, on paljud n\u00f5uanded \u00fcksteisele vastur\u00e4\u00e4kivad ning lapsevanemana raske kogu selles infor\u00e4gastikus orienteeruda. Ilmselt sooviksid Sa k\u00f5igepealt teada, mis on \u00fcldse \u201cnormaalne\u201d ehk milline on Sinu beebi unevajadus ja mida v\u00f5iksid tema unelt esimese eluaasta jooksul oodata. Lapsevanemana on v\u00e4ga lihtne vaadata, mis teistes peredes toimub, ning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-11016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beebi-uni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beebi unevajadus esimesel eluaastal (0-12 kuud)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unehaldjas.ee\/ru\/beebi-unevajadus-esimesel-eluaastal\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beebi unevajadus esimesel eluaastal (0-12 kuud)\" \/>\n<meta property=\"og:description\" content=\"Kuigi beebide une alast infot on internetis tohutult palju, on paljud n\u00f5uanded \u00fcksteisele vastur\u00e4\u00e4kivad ning lapsevanemana raske kogu selles infor\u00e4gastikus orienteeruda. Ilmselt sooviksid Sa k\u00f5igepealt teada, mis on \u00fcldse \u201cnormaalne\u201d ehk milline on Sinu beebi unevajadus ja mida v\u00f5iksid tema unelt esimese eluaasta jooksul oodata. Lapsevanemana on v\u00e4ga lihtne vaadata, mis teistes peredes toimub, ning [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unehaldjas.ee\/ru\/beebi-unevajadus-esimesel-eluaastal\/\" \/>\n<meta property=\"og:site_name\" content=\"Unen\u00f5ustaja | Unen\u00f5ustamine | Unehaldjas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unehaldjas\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T12:29:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-20T07:46:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unehaldjas.ee\/wp-content\/uploads\/2022\/04\/eakohased-ootused-unele.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna Saar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna Saar\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unehaldjas.ee\/beebi-unevajadus-esimesel-eluaastal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unehaldjas.ee\/beebi-unevajadus-esimesel-eluaastal\/\"},\"author\":{\"name\":\"Hanna Saar\",\"@id\":\"https:\/\/unehaldjas.ee\/#\/schema\/person\/8c2f0bf67d02fef2159020fde1c0a943\"},\"headline\":\"Beebi unevajadus ja eakohased ootused unele esimesel eluaastal (0-12 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