[et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/day-routine_header-min-scaled-1.jpg” background_blend=”overlay” custom_padding=”150px|0px|150px|0px|true|false” bottom_divider_style=”waves2″ bottom_divider_color=”#C3DFF7″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”50px|0px|50px|0px|true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.3em” header_font=”Amethyst||||||||” header_text_align=”center” header_text_color=”#fbe46f” header_font_size=”85px” header_2_font=”Open Sans|700||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”42px” text_orientation=”center” custom_margin=”||0px” custom_padding=”||0px” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.3em” header_font=”||||||||” header_text_align=”center” header_text_color=”#fbe46f” header_font_size=”60px” header_2_font=”||||||||” text_orientation=”center” max_width=”81%” module_alignment=”center” custom_margin=”0px||” custom_padding=”0px||” global_colors_info=”{}”]<\/p>\n
Veebikursus 0-36-kuuse lapse eakohase ning und soodustava p\u00e4evar\u00fctmi kujundamiseks<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|on||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
(Saadaval vaid eesti keeles)<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/day-routine_header.jpg” background_blend=”overlay” custom_padding=”80px|0px|80px|0px|true|false” bottom_divider_style=”waves2″ bottom_divider_color=”#C3DFF7″ global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”50px|0px|50px|0px|true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.3em” header_font=”Amethyst||||||||” header_text_align=”center” header_text_color=”#fbe46f” header_font_size=”85px” header_2_font=”||||||||” text_orientation=”center” custom_margin=”||0px” custom_padding=”||0px” header_font_size_tablet=”” header_font_size_phone=”64px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.3em” header_font=”||||||||” header_text_align=”center” header_text_color=”#fbe46f” header_font_size=”60px” header_2_font=”||||||||” text_orientation=”center” max_width=”81%” module_alignment=”center” custom_margin=”0px||” custom_padding=”0px||” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Veebikursus 0-36-kuuse lapse eakohase ning und soodustava p\u00e4evar\u00fctmi kujundamiseks<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|on||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_orientation=”center” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
(Saadaval vaid eesti keeles)<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#C3DFF7″ custom_padding=”70px|0px|59px|0px|false|false” top_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Amethyst||||||||” header_text_align=”center” header_font_size=”50px” header_2_font=”Amethyst||||||||” header_2_text_color=”#5385a0″ header_2_font_size=”50px” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”50px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”hinnata oma lapse unevajadust,” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
et saaksid toetada piisavat p\u00e4eva- ja \u00f6\u00f6und.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Luua lapsele eakohast p\u00e4evar\u00fctmi, ” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
mis soodustab pikemaid uinakuid ja paremat \u00f6\u00f6und.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Leida parimad ajad p\u00e4evasteks uinakuteks,” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
et soodustada kiiret ja kerget uinumist.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Ajastada lapse p\u00e4evaseid s\u00f6\u00f6giaegu,” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n et v\u00e4hendada \u00f6ise s\u00f6\u00f6mise vajalikkust ning muuta \u00f6\u00f6 l\u00e4bi magamine lihtsamaks.\u00a0 <\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”lahendada k\u00f5ige sagedasemaid p\u00e4evakava probleeme,” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n et kogu pere saaks j\u00e4lle paremini puhata.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”L\u00e4bida \u00fcleminekud \u00fchelt p\u00e4evakavalt teisele sujuvalt” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n ja head und ohverdamata.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”\u00e4ra tunda uneregressioone” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n ning nendega toime tulla.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”luua lapsele optimaalset unekeskkonda” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n et muuta uinumine lihtsamaks ja soodustada pikki uinuakuid.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Ajastada erinevas vanuses laste p\u00e4evar\u00fctmi,” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” image_icon_width_tablet=”40px” image_icon_width_phone=”30px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ header_font=”Open Sans|||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”40px” icon_font_size_tablet=”40px” icon_font_size_phone=”30px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n et tagada endale p\u00e4eva jooksul v\u00e4hemalt \u00fcks hinget\u00f5mbepaus.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_price product=”7740″ _builder_version=”4.16″ body_font_size=”34px” text_orientation=”center” body_font_size_tablet=”” body_font_size_phone=”30px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_add_to_cart product=”7740″ show_quantity=”off” show_stock=”off” _builder_version=”4.17.4″ custom_button=”on” button_icon=”||divi||400″ text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#C3DFF7″ next_background_color=”#F9D4D6″ _builder_version=”4.16″ background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” custom_padding=”100px||100px||true|” top_divider_style=”waves2″ bottom_divider_style=”waves2″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/quote-icon.png” image_icon_width=”30%” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” image_max_width=”30%” global_colors_info=”{}”]<\/p>\n T\u00e4nu Puhanud P\u00f5nni p\u00e4evakavale oskame lapse p\u00e4evaplaani eakohaselt \u00fcles ehitada ning oskame seda vajadusel kohendada. Palju aitasid teadmised hommikuse \u00e4ratamise ja \u00e4rkamise kohta. N\u00fc\u00fcd teame, et varajased \u00e4rkamised ei pea olema, vaid need on millegi tulemus.<\/span><\/p>\n – K\u00e4tlin<\/strong><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/quote-icon.png” image_icon_width=”30%” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” image_max_width=”30%” global_colors_info=”{}”]<\/p>\n Ostsin teie PP raamatu kuna laps l\u00e4ks magama ainult suure nutu saatel ja seda kussutades vahepeal isegi 30minutit ja k\u00f5ige halvematel \u00f5htutel tuli appi v\u00f5tta ka jooksev vesi. Kui j\u00e4lgides teie p\u00e4evakava paari p\u00e4evaga beebi ei protestinud enam \u00fchegi une vastu ja saime ilma suure nututa magamiskotti ja magama iseseisvalt oma voodisse.<\/span><\/p>\n – Sane<\/strong><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/quote-icon.png” image_icon_width=”30%” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” image_max_width=”30%” global_colors_info=”{}”]<\/p>\n Meie pere kaksikud saavad j\u00e4rgmisel n\u00e4dalal 4-kuuseks ja Puhanud P\u00f5nni P\u00e4evakavad ostsin, kui nad olid kuskil 2-kuused. Selle abiga olen palju selgemaks saanud laste \u00e4rkveloleku ajad ja oskan arvestada nende uneaegu ja m\u00e4rkatavalt paremini j\u00e4\u00e4vad n\u00fc\u00fcd magama.<\/span><\/p>\n – Elise<\/strong><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/quote-icon.png” image_icon_width=”30%” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” image_max_width=”30%” global_colors_info=”{}”]<\/p>\n PPP sai ostetud kui vanem laps oli veidi alla aastane ja selle abil oleme saanud kuidagi nii lihtsalt \u00fcleelatud uneregressioonid ja kahelt unelt \u00fchele \u00fclemineku. Polegi nagu aru saanud, et n\u00fc\u00fcd see toimus. V\u00f5tsin aga uue vanusega vastava kava ette ja nii sobis kohe. Uue beebi s\u00fcndides hakkasin kohe algusest peale kavade j\u00e4rgi p\u00e4evi s\u00e4ttima. Ja t\u00f5esti nii lihtne on elu planeerida kui tead, millal laps ka kahe kuu p\u00e4rast l\u00f5unaund magab. <\/span>Teatripiletid, trennid jne. Nagu v\u00f5lukuul oleks antud beebiga kaasa. Ja k\u00f5ige toredam on see, et \u00f6\u00f6une kerge nihutamisega olen saanud 2-aastase ja 10-kuuse samal ajal l\u00f5unaund magama. <\/span>2h oma aega emale!<\/span><\/p>\n – Gerttu<\/strong><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/quote-icon.png” image_icon_width=”30%” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” image_max_width=”30%” global_colors_info=”{}”]<\/p>\n PP P\u00e4evakavade j\u00e4lgimine minu esimese lapsega aitas mul planeerida k\u00f5iki k\u00e4imisi ja tegemisi nii lihtsaks, et ma ei pidanud stressama kas ja kuidas mu laps magab. Aidates tal muuta keskkond ja p\u00e4ev talle eakohaselt sobilikuks.\u00a0 Lisaks aitasid erinevate kuude juures olevad t\u00e4helepanekud valmistada mind ette selleks, mis v\u00f5ib muutuda ja miks. Mulle meeldis selline teadlik l\u00e4henemine ning kindlasti kasutan seda ka oma teise lapsega.<\/span><\/p>\n – Nelli<\/strong><\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.16″ _module_preset=”default” background_color=”#F9D4D6″ custom_padding=”||110px|||” bottom_divider_style=”waves2″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Testitud ja t\u00f5estatud” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/20.png” image_icon_width=”27%” image_icon_width_tablet=”27%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|600||on|||||” header_text_align=”center” header_font_size=”16px” text_orientation=”center” image_max_width=”27%” image_max_width_tablet=”27%” image_max_width_phone=”25%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n K\u00f5ik meie p\u00e4evakavad ja nende rakendamise p\u00f5him\u00f5tted on testitud ja oma efektiivsust t\u00f5estanud sadade laste puhul.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Kergesti kohandatavad” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/19.png” image_icon_width=”27%” image_icon_width_tablet=”27%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|600||on|||||” header_text_align=”center” header_font_size=”16px” text_orientation=”center” image_max_width=”27%” image_max_width_tablet=”27%” image_max_width_phone=”25%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Igas vanuser\u00fchmas on v\u00e4lja toodud 2 alternatiivset n\u00e4idiskava ning kursus annab Sulle juhised nende kohandamiseks enda lapse jaoks.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Piiramatu ligip\u00e4\u00e4s” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/21.png” image_icon_width=”27%” image_icon_width_tablet=”27%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|600||on|||||” header_text_align=”center” header_font_size=”16px” text_orientation=”center” image_max_width=”27%” image_max_width_tablet=”27%” image_max_width_phone=”25%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Sinu ligip\u00e4\u00e4s kursusele ei aegu, mis t\u00e4hendab, et v\u00f5id seda kasutada nii praegu kui 2 aasta p\u00e4rast. P\u00e4evakava n\u00e4idisid on toodud vanusele 0-36 kuud.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” width=”50%” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”igihaljas” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/23.png” image_icon_width=”27%” image_icon_width_tablet=”27%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|600||on|||||” header_text_align=”center” header_font_size=”16px” text_orientation=”center” image_max_width=”27%” image_max_width_tablet=”27%” image_max_width_phone=”25%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Kogu kursuse materjal on Sulle koheselt\u00a0 k\u00e4ttesaadav ning saad seda l\u00e4bida endale sobivas tempos ja ajal.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Printeris\u00f5bralik” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/12\/22.png” image_icon_width=”27%” image_icon_width_tablet=”27%” image_icon_width_phone=”25%” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_font=”Open Sans|600||on|||||” header_text_align=”center” header_font_size=”16px” text_orientation=”center” image_max_width=”27%” image_max_width_tablet=”27%” image_max_width_phone=”25%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n N\u00e4idiskavad on koondatud PDF dokumenti, et saaksid need h\u00f5lpsasti v\u00e4lja printida ja n\u00e4iteks k\u00fclmkapi k\u00fclge kinnitada.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ custom_padding=”60px|||||” custom_padding_tablet=”60px|||||” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Amethyst||||||||” header_text_align=”center” header_font_size=”50px” header_2_font=”Amethyst||||||||” header_2_text_color=”#5385a0″ header_2_font_size=”50px” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”50px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ custom_padding=”60px|||||” custom_padding_tablet=”60px|||||” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n 1.Video – P\u00e4evakava kasutegurid<\/strong> ehk MIKS Su laps vajab p\u00e4evar\u00fctmi?<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n 2.Video – P\u00e4evakava koostamise p\u00f5him\u00f5tted<\/strong> ehk kuidas meie p\u00e4evakavad \u00fcles ehitatud on?<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n 3.Video – P\u00e4evar\u00fctmi loomine<\/strong> ehk kuidas meie p\u00e4evakavasid kasutada?<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n 4.Video – P\u00e4evakava kohandamine\u00a0 <\/strong>ehk kuidas mugandada n\u00e4idiskava oma lapse jaoks ning lahendada sagedasemaid probleeme<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n 5.Video – Uinakute \u00fcleminekud <\/strong>ehk kuidas loobuda uinakutest head und kaotamata?<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n PDF sadade laste puhul end t\u00f5estanud eakohaste p\u00e4evakavade n\u00e4idistega<\/strong> igale vanusele (0-36 kuud), et v\u00e4hendada igap\u00e4evast pimesi katsetamise stressi.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n BOONUS video – Uneregressioonid<\/strong> ehk kuidas neid \u00e4ra tunda ja nendega toime tulla.<\/p>\n [\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#fbe46f” icon_placement=”left” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”18px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ body_font=”||||||||” body_font_size=”18px” image_icon_custom_padding=”8px|8px|8px|8px|false|false” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”18px” icon_font_size_last_edited=”on|phone” use_circle=”on” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#fbe46f” image_icon_background_color__sticky=”#fbe46f”]<\/p>\n BOONUS video – Optimaalne unekeskkond<\/strong> ehk kuidas luua lapsele und soodustavat magamiskohta.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ custom_padding=”60px|||||” custom_padding_tablet=”60px|||||” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_price product=”7740″ _builder_version=”4.16″ body_font_size=”34px” text_orientation=”center” body_font_size_tablet=”” body_font_size_phone=”30px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_wc_price][et_pb_wc_add_to_cart product=”7740″ show_quantity=”off” show_stock=”off” _builder_version=”4.16″ custom_button=”on” button_icon=”||divi||400″ text_orientation=”center” global_colors_info=”{}”][\/et_pb_wc_add_to_cart][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#fbe46f” custom_padding=”110px||50px||false|false” top_divider_style=”waves2″ top_divider_color=”#FFFFFF” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font=”Amethyst||||||||” header_text_align=”center” header_font_size=”50px” header_2_font=”Amethyst||||||||” header_2_text_color=”#5385a0″ header_2_font_size=”50px” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”50px” header_2_font_size_phone=”42px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Kas p\u00e4evakavad sisaldavad unetreeningut?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n Ei. Unetreeningut kasutatakse enamasti halbade uneassotsiatsioonide v\u00f5\u00f5rutamiseks. Paljude uneprobleemide p\u00f5hjuseks, mida oma praktikas n\u00e4eme on tegelikult aga \u00fclev\u00e4simus, kaootilised uinakumustrid ja s\u00f6\u00f6giajad, v\u00f5i lihtsalt rutiin, mis ei vasta lapse arengufaasile ega bioloogiale. Selliseid asju saab h\u00f5lpsasti muuta ilma igasuguse unekoolita. Selleks on lihtsalt vaja \u00f5igeid abivahendeid. Seet\u00f5ttu olemegi loonud Puhanud P\u00f5nni P\u00e4evakavad – et lihtsalt ja efektiivselt anda edasi kogu vajalik tarkus laste unest, ilma igasuguse unekooli vajaduseta.<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Kas ma saan endiselt beebiga koos magada?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n AAP (Ameerika Lastearstide \u00dching) soovitab lapsega \u00fches ruumis, kuid eraldi pinnal magada, kuni beebi on v\u00e4hemalt 6 kuud vana ning v\u00f5imalusel terve beebi esimese eluaasta. Samas on uuringud n\u00e4idanud, et toa jagamine beebiga peale 6.elukuud v\u00f5ib m\u00f5juda halvasti beebi unekvaliteedile. Meie soovitus on jagada beebiga tuba esimesed 6 kuud ning siis igakuiselt (kuni beebi aastaseks saamiseni) <\/span>uuesti olukorda hinnata.\u00a0<\/span><\/p>\n Meie kogemus sadade perekondadega n\u00e4itab, et vanemate kohalolu v\u00f5ib beebi und peale 6.elukuud segama hakata, mist\u00f5ttu soovitame m\u00f5nikord beebi selles vanuses eraldi tuppa magama panna. Siiski oleneb palju siinkohal lapse temperamendist – ka \u00fche pere lapsed vajavad sageli erinevaid l\u00e4henemisviise. M\u00f5ned beebid magavad magusat und just vanemaga koos magades, teisi h\u00e4irib kellegi kohalolu ning nad vajavad rohkem omaette olemist. Kus laps magab on igal juhul Sinu otsus – meie eesm\u00e4rk on l\u00e4bi unekooli lapse uni v\u00f5imalikult s\u00fcgavaks ja kvaliteetseks muuta. \u00dcksk\u00f5ik, kus ta ka ei maga.<\/span><\/p>\n *Olenemata, kus laps magab – koos vanemaga, samas ruumis v\u00f5i eraldi toas –\u00a0 j\u00e4rgi alati turvalise une n\u00f5uandeid ja juhiseid.\u00a0<\/span><\/i><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Kas lapse magama kandmine on endiselt lubatud?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n 0-4 kuu vanused beebid magavad sageli k\u00f5ige paremini, kui neid kandelinas kantakse. Kuid alates 5. elukuust v\u00f5ivad valgus, liikumine ja kiiresti vahelduv unekeskkond p\u00f5hjustada l\u00fchikeste uinakute tegemise harjumuse. See omakorda v\u00f5ib aga t\u00e4hendada v\u00e4hem taastavat, s\u00fcgavat und; \u00fclev\u00e4simust ja tihedamat \u00f6ist \u00e4rkamist. Seet\u00f5ttu julgustame vanemaid panema beebi pikka p\u00e4evaund magama kodus ja omas voodis, mitte kandelinas\/kotis v\u00f5i k\u00e4rus.\u00a0<\/span><\/p>\n Kuna me oleme ka ise emad, saame v\u00e4ga h\u00e4sti aru, et on oluline olla p\u00e4evaplaanis paindlik, eriti kui kodus on kasvamas mitu last. Puhanud P\u00f5nni P\u00e4evakavad aitavad Sul p\u00e4evi struktureerida nii, et lapsele eakohase graafiku k\u00f5rvalt j\u00e4\u00e4b paindlikkust ajaga m\u00e4ngida nii palju, kui v\u00e4hegi v\u00f5imalik. N\u00e4iteks, olenevalt lapse vanusest v\u00f5ivad olla vajalikud l\u00fchikesed uinakud hommikul ja p\u00e4rastl\u00f5unal – neid uinakuid on lihtne l\u00e4bi viia kodust eemal ja\/v\u00f5i beebit magama kandes. <\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Aga mis saab siis, kui vajan personaalset abi?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n Kui tunned, et vajad lisaks p\u00e4evakavadele ka individuaalset abi oma lapse une parandamiseks, soovitame \u00fcks-\u00fchele unen\u00f5ustamist meie kvalifitseeritud n\u00f5ustajatega. “Tubli Tuduja” n\u00f5ustamispakett on Unehaldja veebip\u00f5hine unen\u00f5ustamisteenus. Rohkem infot 4-24-kuuste laste individuaaln\u00f5ustamise kohta leiad SIIT<\/a> ja \u00fcle 2-aastaste laste n\u00f5ustamise kohta SIIT<\/a>.<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Ma olen ka varem p\u00fc\u00fcdnud lapsele p\u00e4evar\u00fctmi luua, kuid tulutult. Kas nendest p\u00e4evakavadest on abi?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n Jah. Me oleme kasutanud Puhanud P\u00f5nni P\u00e4evakavasid, et aidata sadu perekondi, kes on Sinuga samas paadis. K\u00f5ige parem nende rutiinide juures on see, et need on pigem p\u00e4evase r\u00fctmi loojad, kui kindlad plaanid – Sa saad neid kasutada kas t\u00e4pselt nii, nagu kirjas, v\u00f5i modifitseerida neid nii, et need sobiksid Sinu perekonna vajadustega. Sellisel juhul on lihtsalt oluline silmas pidada eakohaseid \u00e4rkvelolekuaegu, et v\u00e4ltida lapse \u00fclev\u00e4simist ning soodustada hea \u00f6\u00f6une magamist. Lisaks sellele annab veebikursus hulgaliselt n\u00e4pun\u00e4iteid, mida on lihtne igas vanuses lapse puhul j\u00e4rgida – n\u00e4iteks, kuidas edukalt tutvustada unerituaali, tulla toime une arenguga, kuidas luua unekeskkond, mis lapse und soodustab ja palju muud. <\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Meie perel on palju kokkulepitud asjaajamisi. Kas me saame ikkagi p\u00e4evakavasid kasutada? ” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n M\u00f5istame ja teame vanematena, et elus on asju, mida ei saa j\u00e4tta ajamata. L\u00f5ppude l\u00f5puks ei ole meil v\u00f5imalik p\u00e4ev otsa kodus olla ja uinakuid l\u00e4bi viia! See on ka \u00fcks p\u00f5hjustest, miks me Puhanud P\u00f5nni P\u00e4evakavad v\u00e4lja t\u00f6\u00f6tasime – et luua ja s\u00e4ilitada p\u00e4evas nii palju paindlikkust, kui v\u00f5imalik, et saada vajadusel kodust lahkuda ning teada sealjuures, kuidas lapse p\u00e4evaplaani kohaselt mugandada. Siiski, beebid ja v\u00e4ikelapsed vajavad reeglina teatavat korrap\u00e4rasust, seega ei ole uinakute vahelej\u00e4tmine v\u00f5i nende ebaregulaarsus pikas perspektiivis kasulik. See v\u00f5ib sageli kaasa tuua lapse une \u00fcle\u00fcldise halvenemise ning muuta uneprobleemide parandamise \u00e4\u00e4retult keeruliseks.<\/span><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Kas p\u00e4evakavad lahendavad minu lapse uneprobleemid?” open_toggle_text_color=”#5385a0″ closed_toggle_text_color=”#5385a0″ closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#c9384e” open_icon_color=”#c9384e” _builder_version=”4.16″ title_text_color=”#ffffff” title_font=”Open Sans|700||on|||||” title_font_size=”14px” background_color=”rgba(0,0,0,0)” border_radii=”on|20px|20px|20px|20px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n Kui Sa ei koge 2-3 n\u00e4dala jooksul peale p\u00e4evaplaani p\u00fcsivat j\u00e4rgimist lapse une paranemist, v\u00f5i olukord hoopis halveneb, v\u00f5ib probleemiks olla m\u00f5ni p\u00e4evaplaani v\u00e4line faktor (nt. halb uneassotsiatsioon), mis takistab uuel p\u00e4evar\u00fctmil toimimast. Sellisel juhul uuri l\u00e4hemalt meie uneseminaride v\u00f5i individuaaln\u00f5ustamise kohta (lingid leiad \u00fclalt men\u00fc\u00fcst).<\/span><\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Puhanud P\u00f5nni P\u00e4evakavadVeebikursus 0-36-kuuse lapse eakohase ning und soodustava p\u00e4evar\u00fctmi kujundamiseks(Saadaval vaid eesti keeles)Puhanud P\u00f5nni P\u00e4evakavadVeebikursus 0-36-kuuse lapse eakohase ning und soodustava p\u00e4evar\u00fctmi kujundamiseks(Saadaval vaid eesti keeles)Veebikursus aitab Sul:et saaksid toetada piisavat p\u00e4eva- ja \u00f6\u00f6und.mis soodustab pikemaid uinakuid ja paremat \u00f6\u00f6und.et soodustada kiiret ja kerget uinumist.et v\u00e4hendada \u00f6ise s\u00f6\u00f6mise vajalikkust ning muuta \u00f6\u00f6 l\u00e4bi magamine […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7669","page","type-page","status-publish","hentry"],"yoast_head":"\nP\u00e4evakava veebikursus sisaldab:<\/h2>\n
Korduma Kippuvad K\u00fcsimused<\/h2>\n