{"id":3069,"date":"2020-06-09T14:02:50","date_gmt":"2020-06-09T14:02:50","guid":{"rendered":"http:\/\/unehaldjas.ee\/?page_id=3069"},"modified":"2024-11-01T09:03:29","modified_gmt":"2024-11-01T09:03:29","slug":"meist","status":"publish","type":"page","link":"https:\/\/unehaldjas.ee\/ru\/meist\/","title":{"rendered":"\u041e \u043d\u0430\u0441"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.22.2″ custom_padding=”51.1562px|0px|70px|0px|false|false” custom_padding_tablet=”51.1562px|0px|70px|0px|false|false” custom_padding_phone=”0px|0px|70px|0px|false|false” bottom_divider_style=”waves2″ bottom_divider_color=”#c3dff7″ global_colors_info=”{}”][et_pb_row padding_top_bottom_link_1=”true” disabled_on=”off|off|off” _builder_version=”4.22.2″ max_width=”2060px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2023\/10\/Tere-mina-olen-Hanna.png” title_text=”Tere, mina olen Hanna” disabled_on=”off|off|off” _builder_version=”4.22.2″ width=”75%” width_tablet=”auto” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||0px|||” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”off|off|off” _builder_version=”4.22.2″ text_font=”||||||||” text_line_height=”1.5em” header_font=”||||||||” header_text_color=”#5385a0″ header_font_size=”50px” header_2_text_color=”#5385a0″ header_2_font_size=”50px” width=”75%” module_alignment=”center” custom_padding=”20px|70px|||false|false” custom_padding_tablet=”15px|0px|15px||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Olen ps\u00fchholoog, alla 6-aastastele lastele spetsialiseerunud unen\u00f5ustaja ning kolme uudishimuliku ja isep\u00e4ise t\u00fctre ema. Noore emana kogesin lugematuid unetuid \u00f6id, v\u00e4sitavaid p\u00e4evi ja pidevat v\u00f5itlust parema une nimel. Alles p\u00e4rast unen\u00f5ustajaga t\u00f6\u00f6tamist m\u00f5istsin, et see ei pea olema vanemaks saamise lahutamatu osa ning nii sai alguse ka minu teekond unemaailmas.<\/span><\/p>\n

Lapsi kasvatades tuleb ikka ette unevaeseid \u00f6id, kuid see ei t\u00e4henda, et peaksid elama pidevas unevaeguses. Kottis silmade ja joodud kohvitasside eest ei saa keegi medalit.\u00a0<\/span><\/p>\n

L\u00f5pututele naljakatele meemidele vaatama ei ole magamatus naljaasi. See m\u00f5jub halvasti nii vanemate omavahelistele suhetele, Sinu emotsionaalsele heaolule kui ka Sinu lapsele endale. Uni ei ole luksuskaup, vaid igap\u00e4evane vajadus nagu tasakaalustatud toitumine v\u00f5i f\u00fc\u00fcsiline tegevus.<\/span><\/p>\n

Unehaldjas on loodud selleks, et julgustada ja toetada lapsevanemaid teel parema une poole, sest l\u00e4bi selle aitame kaasa tugevamate peresuhete loomisele ning v\u00f5imaldame Sul oma lapse esimesi eluaastaid t\u00e4iel rinnal nautida.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.16″ background_color=”#c3dff7″ custom_padding=”51.0781px|0px|150px|0px|false|false” bottom_divider_style=”waves2″ bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Amethyst||||||||” header_font_size=”50px” header_2_text_align=”center” header_2_text_color=”#5385a0″ header_2_font_size=”50px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”42px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Meie p\u00f5him\u00f5tted:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”terviklik l\u00e4henemine” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.0″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” hover_enabled=”0″ icon_font_size=”40px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Me vaatleme und terviklikult l\u00e4bi <\/span>Rahuliku Une Raamistiku ning loome igale lapsele personaalse uneplaani, et hoida pisaraid minimaalsena ja tugevdada teievahelist emotsionaalset sidet. <\/span><\/em><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”pere-keskne protsess” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” icon_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Perekonnad on meie tegutsemise keskmes. Uuringud kinnitavad, et v\u00e4ljapuhanud peredes on paremad l\u00e4hisuhted, tugevam emotsionaalse side pereliikmete vahel ning v\u00e4hem igap\u00e4evapingeid, v\u00f5rreldes peredega, kus unepuudus on pidevaks probleemiks. Keskendume lahendustele, mis arvestavad k\u00f5ikide pereliikmete vajadustega. <\/span><\/em><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”terve l\u00e4henemine nutule” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” icon_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Mitte \u00fckski ema ei soovi n\u00e4ha oma last nutmas. Kuigi unen\u00f5ustamise protsessis tuleb ette ka pisaraid, aitame Sul m\u00f5ista, mida Su laps Sulle \u00f6elda tahab, ning julgustame Sind toetama teda suurte emotsioonidega toimetulekul osav\u00f5tlikult – hoolivuse ja armastusega. <\/span><\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”personaalne uneplaan” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” icon_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Ei ole olemas universaalset ja k\u00f5igile sobivat lahendust – mis toimib \u00fche lapse puhul, v\u00f5ib teises olukorras olla sobimatu. Me l\u00e4htume Sinu lapse uneplaani koostamisel tema arengust, unevajadustest ning temperamendist.<\/em> <\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”tugi ja julgustus” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” icon_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Me oleme p\u00fchendunud sellele, et toetada Sinu pere p\u00fc\u00fcdlusi parema une poole. Isegi, kui oled hetkel segaduses, ebalev, v\u00f5i lausa lootust kaotamas, julgustame Sind, sest \u00f5igete v\u00f5tete ja meie toetusega oled v\u00f5imeline tegema muutusi, mida Su laps heaks uneks vajab. <\/em><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”teadus & kogemus” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” animation_style=”slide” animation_direction=”right” icon_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Meie l\u00e4henemine toetub teadusuuringutele, professionaalsele koolitusele ning pikale praktilisele kogemusele t\u00f6\u00f6s peredega. Meie eesm\u00e4rk on olla kursis viimaste uurimustega, t\u00e4iendada pidevalt oma teadmisi ja teha koost\u00f6\u00f6d teiste tervishoiut\u00f6\u00f6tajatega, et tagada Sinu perele parim v\u00f5imalik teenus. <\/span><\/em><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ background_color=”#c3dff7″ custom_padding=”51.0781px|0px|150px|0px|false|false” bottom_divider_style=”waves2″ bottom_divider_color=”#ffffff” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Amethyst||||||||” header_2_text_align=”center” header_2_text_color=”#5385a0″ header_2_font_size=”40px” text_orientation=”center” custom_padding=”||0px||false|false” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Meie p\u00f5him\u00f5tted:<\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color_tablet=”” icon_color_phone=”” icon_color_last_edited=”on|phone” image_icon_width_tablet=”” image_icon_width_phone=”42px” image_icon_width_last_edited=”on|phone” _builder_version=”4.16″ custom_margin=”-10px||-20px||false|false” custom_padding=”0px||0px||false|false” icon_font_size_tablet=”” icon_font_size_phone=”42px” icon_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#fbe46f” dot_nav_custom_color=”#5385a0″ _builder_version=”4.27.0″ header_text_align=”center” body_text_align=”center” body_text_color=”#606666″ background_color=”#c3dff7″ custom_padding=”10px||||false|false” animation_direction=”right” auto=”on” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”TERVIKLIK L\u00c4HENEMINE” _builder_version=”4.27.0″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” hover_enabled=”0″ border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Me vaatleme und terviklikult l\u00e4bi<\/span> <\/span>Rahuliku Une Raamistiku ning loome igale lapsele personaalse uneplaani, et hoida pisaraid minimaalsena ja tugevdada teievahelist emotsionaalset sidet. <\/span><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”PERE-KESKNE PROTSESS” _builder_version=”4.16″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Perekonnad on meie tegutsemise keskmes. Uuringud kinnitavad, et v\u00e4ljapuhanud peredes on paremad l\u00e4hisuhted, tugevam emotsionaalse side pereliikmete vahel ning v\u00e4hem igap\u00e4evapingeid, v\u00f5rreldes peredega, kus unepuudus on pidevaks probleemiks. Keskendume lahendustele, mis arvestavad k\u00f5ikide pereliikmete vajadustega. <\/span><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”TERVE L\u00c4HENEMINE NUTULE” _builder_version=”4.16″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Mitte \u00fckski ema ei soovi n\u00e4ha oma last nutmas. Kuigi unen\u00f5ustamise protsessis tuleb ette ka pisaraid, aitame Sul m\u00f5ista, mida Su laps Sulle \u00f6elda tahab, ning julgustame Sind toetama teda suurte emotsioonidega toimetulekul osav\u00f5tlikult – hoolivuse ja armastusega. <\/span><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”PERSONAALNE UNEPLAAN” _builder_version=”4.16″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Ei ole olemas universaalset ja k\u00f5igile sobivat lahendust – mis toimib \u00fche lapse puhul, v\u00f5ib teises olukorras olla sobimatu. Me l\u00e4htume Sinu lapse uneplaani koostamisel tema arengust, unevajadustest ning temperamendist.<\/em> <\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”TUGI & JULGUSTUS” _builder_version=”4.16″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Me oleme p\u00fchendunud sellele, et toetada Sinu pere p\u00fc\u00fcdlusi parema une poole. Isegi, kui oled hetkel segaduses, ebalev, v\u00f5i lausa lootust kaotamas, julgustame Sind, sest \u00f5igete v\u00f5tete ja meie toetusega oled v\u00f5imeline tegema muutusi, mida Su laps heaks uneks vajab. <\/span><\/em><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”TEADUS & KOGEMUS” _builder_version=”4.16″ header_level=”h1″ header_font=”Open Sans|700||on|||||” header_text_color=”#5385a0″ header_font_size=”20px” background_enable_color=”off” background_layout=”light” border_width_all_image=”0px” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Meie l\u00e4henemine toetub teadusuuringutele, professionaalsele koolitusele ning pikale praktilisele kogemusele t\u00f6\u00f6s peredega. Meie eesm\u00e4rk on olla kursis viimaste uurimustega, t\u00e4iendada pidevalt oma teadmisi ja teha koost\u00f6\u00f6d teiste tervishoiut\u00f6\u00f6tajatega, et tagada Sinu perele parim v\u00f5imalik teenus. <\/span><\/em><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Amethyst||||||||” header_font_size=”50px” header_2_text_align=”center” header_2_text_color=”#5385a0″ header_2_font_size=”50px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Meie kollektiiv<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_team_member name=”Hanna Saar” position=”Unehaldja tegevjuht, magistrikraadiga ps\u00fchholoog, imikute ja v\u00e4ikelaste unen\u00f5ustaja” image_url=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/01\/hanna-saar-bio.png” _builder_version=”4.27.0″ header_font=”||||||||” header_text_align=”center” header_text_color=”#5385a0″ header_font_size=”30px” body_font=”|300|||||||” body_text_align=”center” position_font=”||on||||||” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” hover_enabled=”0″ custom_css_member_image=”display: block;|| margin-left: auto;|| margin-right: auto;|| width: 100%;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#f9d4d6″ border_style_all_image=”double” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

P\u00e4rast seda, kui Hanna Rachael`i abiga oma t\u00fctarde uneprobleemid lahendas, sai temast p\u00fchendunud unen\u00f5ustamise entusiast. Ta alustas 2018.aastal Unehaldja emaettev\u00f5ttes t\u00f6\u00f6d turundaja ja \u00e4rijuhina ning alustas 2019.aastal unen\u00f5ustaja koolitust. Unealane v\u00e4lja\u00f5pe ja ps\u00fchholoogia magistrikraad tagataskus, aitab ta unepuuduses emmedel-issidel \u00fcle Eesti paremini magada.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.26.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Kerli Okas” position=”Unen\u00f5ustaja, doula ehk pere- ja s\u00fcnnitoetaja, imetamisn\u00f5ustaja, raseduskriisi n\u00f5ustaja, magistrikraadiga v\u00f5rdsustatud bakalaureus kasvatusteadustes.” image_url=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/10\/1.png” _builder_version=”4.22.2″ header_font=”||||||||” header_text_align=”center” header_text_color=”#5385a0″ header_font_size=”30px” body_font=”|300|||||||” body_text_align=”center” position_font=”||on||||||” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” custom_css_member_image=”display: block;|| margin-left: auto;|| margin-right: auto;|| width: 100%;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#f9d4d6″ border_style_all_image=”double” global_colors_info=”{}”]<\/p>\n

Oma kolme pojaga koos kasvades ning paljude beebide ja v\u00e4ikelastega perede toetamisel on Kerli m\u00f5istnud, kui t\u00e4htis on, et emme-issi saaksid oma armsa beebi ja\/v\u00f5i v\u00e4ikelapse k\u00f5rvalt h\u00e4sti magada ning end \u00f6\u00f6sel uueks p\u00e4evaks v\u00e4lja puhata. Sellest tulenevalt tekkis huvi professionaalse unen\u00f5ustamise vastu, et osata noori peresid veelgi t\u00f5husamalt aidada. Kerli on l\u00e4binud Austraalia Institute of Sensitive Sleep<\/em> unen\u00f5ustaja koolitusprogrammi ning t\u00f6\u00f6tab n\u00fc\u00fcd Unehaldja juures ikka selleks, et Eesti noored pered oleksid puhanud, r\u00f5\u00f5msamad ja \u00f5nnelikumad.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Amethyst||||||||” header_font_size=”50px” header_2_text_align=”center” header_2_text_color=”#5385a0″ header_2_font_size=”50px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Meie kollektiiv<\/h2>\n

[\/et_pb_text][et_pb_team_member name=”Hanna Saar” position=”Unehaldja tegevjuht, magistrikraadiga ps\u00fchholoog, imikute ja v\u00e4ikelaste unen\u00f5ustaja.” image_url=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2021\/01\/hanna-saar-bio.png” _builder_version=”4.27.0″ header_font=”||||||||” header_text_align=”center” header_text_color=”#5385a0″ header_font_size=”30px” body_font=”||||||||” body_text_align=”center” position_font=”||on||||||” max_width=”80%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ custom_css_member_image=”display: block;|| margin-left: auto;|| margin-right: auto;|| width: 70%;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#f9d4d6″ border_style_all_image=”double” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_team_member][et_pb_toggle title=”Tutvu Hannaga” open_toggle_text_color=”#5385a0″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#5385a0″ open_icon_color=”#5385a0″ _builder_version=”4.16″ _module_preset=”default” title_text_color=”#5385a0″ title_font=”Open Sans|600||on|||||” title_font_size=”14px” title_letter_spacing=”1px” border_radii=”on|20px|20px|20px|20px” border_width_all=”1px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n

P\u00e4rast seda, kui Hanna Rachael`i abiga oma 2 t\u00fctre uneprobleemid lahendas, sai temast p\u00fchendunud unen\u00f5ustamise entusiast. Ta alustas 2018.aastal Unehaldja emaettev\u00f5ttes t\u00f6\u00f6d turundaja ja \u00e4rijuhina ning alustas 2019.aastal unen\u00f5ustaja koolitust. Unealane v\u00e4lja\u00f5pe ja ps\u00fchholoogia magistrikraad tagataskus, aitab ta unepuuduses emmedel-issidel \u00fcle Eesti paremini magada.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_team_member name=”Kerli Okas” position=”Unen\u00f5ustaja, doula ehk pere- ja s\u00fcnnitoetaja, imetamisn\u00f5ustaja, raseduskriisi n\u00f5ustaja, magistrikraadiga v\u00f5rdsustatud bakalaureus kasvatusteadustes.” image_url=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/10\/1.png” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#5385a0″ header_font_size=”30px” body_font=”||||||||” body_text_align=”center” position_font=”||on||||||” max_width=”80%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||10px||false|false” custom_css_member_image=”display: block;|| margin-left: auto;|| margin-right: auto;|| width: 70%;” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#f9d4d6″ border_style_all_image=”double” global_colors_info=”{}”][\/et_pb_team_member][et_pb_toggle title=”Tutvu Kerliga” open_toggle_text_color=”#5385a0″ open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#5385a0″ open_icon_color=”#5385a0″ _builder_version=”4.16″ _module_preset=”default” title_text_color=”#5385a0″ title_font=”Open Sans|600||on|||||” title_font_size=”14px” title_letter_spacing=”1px” border_radii=”on|20px|20px|20px|20px” border_width_all=”1px” border_color_all=”#5385a0″ global_colors_info=”{}”]<\/p>\n

Oma kolme pojaga koos kasvades ning paljude beebide ja v\u00e4ikelastega perede toetamisel on Kerli m\u00f5istnud, kui t\u00e4htis on, et emme-issi saaksid oma armsa beebi ja\/v\u00f5i v\u00e4ikelapse k\u00f5rvalt h\u00e4sti magada ning end \u00f6\u00f6sel uueks p\u00e4evaks v\u00e4lja puhata. Sellest tulenevalt tekkis huvi professionaalse unen\u00f5ustamise vastu, et osata noori peresid veelgi t\u00f5husamalt aidada. Kerli on l\u00e4binud Austraalia Institute of Sensitive Sleep<\/em> unen\u00f5ustaja koolitusprogrammi ning t\u00f6\u00f6tab n\u00fc\u00fcd Unehaldja juures ikka selleks, et Eesti noored pered oleksid puhanud, r\u00f5\u00f5msamad ja \u00f5nnelikumad.<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.22.2″ background_color=”#f9d4d6″ custom_padding=”90px|0px|90px|0px|true|false” top_divider_style=”waves2″ bottom_divider_color=”#ffffff” bottom_divider_flip=”horizontal” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”50px|0px|25.5312px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#5385a0″ text_font_size=”20px” header_font=”Amethyst||||||||” header_font_size=”50px” header_2_text_align=”center” header_2_text_color=”#5385a0″ header_2_font_size=”50px” text_orientation=”center” width=”85%” module_alignment=”center” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”46px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Rahuliku Une Raamistik<\/h2>\n

Me vaatleme und terviklikult ja teaduslikult. Anname Sulle enesekindluse, mida vajad, et muutusi ellu viia, v\u00e4ltides sealjuures pisaraid nii palju kui v\u00f5imalik. <\/span><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Bioloogia” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/biology_new_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MIKS)
<\/strong><\/span>Enamus uneprobleeme tekib siis, kui lapse arenguline unevajadus ei vasta tema igap\u00e4evastele uneharjumustele. Teadmised une bioloogiast aitavad m\u00f5ista probleemide tagamaid, p\u00fcstitada realistlikke eesm\u00e4rke, optimeerida unekeskkonda<\/strong> ning luua und toetav\u00a0p\u00e4evaplaan<\/strong>.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”areng” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/development_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MIS)<\/strong><\/span>
<\/span><\/p>\n

Me peame silmas lapse arengufaase<\/strong>, et leida k\u00f5ige paremini toimivad lahendused ning m\u00f5ista, kuidas lapse hetkeline areng v\u00f5ib tema und m\u00f5jutada. See aitab meil ka hinnata tema une – ja toitainevajadusi ning luua turvaline unekeskkond<\/strong>.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Kiindumus” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/attachment_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KES)<\/strong>
<\/span><\/p>\n

M\u00f5istes Sinu ja lapse vahelise kiindumussuhte<\/strong> omadusi aitab meil leida uneprobleemidele lahendused, mis sobivad Sinu kasvatusstiiliga ning tagab, et toetame Sind kogu protsessi v\u00e4ltel Sulle sobivate v\u00f5tetega.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.16″ custom_padding=”||60px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”keskkond” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/environment_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KUS)<\/strong><\/p>\n

Me aitame optimeerida lapse unekeskkonda<\/strong>, et viia see koosk\u00f5lla tema arenguliste vajadusega<\/strong>. See t\u00e4hendab, et tal on kergem uinuda ja seega lihtsam temale eakohast p\u00e4evaplaani<\/strong> j\u00e4rgida.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”r\u00fctm” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/routine_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MILLAL)<\/strong>
Eakohane p\u00e4evaplaan, mis juhindub lapse bioloogilistest vajadustest,<\/strong> tagab, et tema une- ja toitumisvajadused on rahuldatud. Kindel p\u00e4evaplaan soodustab paremat \u00f6\u00f6und, pikemaid p\u00e4evaseid uinakuid, lapse arengut<\/strong> ja kasvu ning t\u00e4hendab, et laps on \u00fcle\u00fcldiselt r\u00f5\u00f5msameelsem ja \u00f5nnelikum.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”assotsiatsioonid” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/associations_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KUIDAS)<\/strong>
Vastavalt Sinu kasvatusstiilile<\/strong> varustame Sind v\u00f5tete ja vahenditega, mille abil lapse \u00fcleliigseid v\u00f5i ebasoodsaid uneharjumusi p\u00fcsivalt ning hoolivalt muuta. Kuidas ja millal me neid muutuseid l\u00e4bi viime oleneb lapse arengufaasist<\/strong>. K\u00f5ik muudatused on toetatud eakohase p\u00e4evaplaani<\/strong> ja unekeskkonna<\/strong> poolt.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ width=”100%” overflow-x=”scroll” custom_margin=”||-30px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||40px|” custom_css_main_element=”overflow-x: scroll;||display: grid;||grid-template-columns: repeat(3, 80%); ” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Bioloogia” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/biology_new_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MIKS)
<\/strong><\/p>\n

\n
\n
\n
\n
\n

Enamus uneprobleeme tekib siis, kui lapse arenguline unevajadus ei vasta tema igap\u00e4evastele uneharjumustele. Teadmised une bioloogiast aitavad m\u00f5ista probleemide tagamaid, p\u00fcstitada realistlikke eesm\u00e4rke, optimeerida unekeskkonda<\/strong> ning luua und toetav\u00a0p\u00e4evaplaan<\/strong>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n

[\/et_pb_blurb][et_pb_blurb title=”Arengufaasid” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/development_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MIS)
<\/strong>Me peame silmas lapse arengufaase<\/strong>, et leida k\u00f5ige paremini toimivad lahendused ning m\u00f5ista, kuidas lapse hetkeline areng v\u00f5ib tema und m\u00f5jutada. See aitab meil ka hinnata tema une – ja toitainevajadusi ning luua turvaline unekeskkond<\/strong>.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Kiindumus” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/attachment_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KES)<\/strong>
M\u00f5istes Sinu ja lapse vahelise kiindumussuhte<\/strong> omadusi aitab meil leida uneprobleemidele lahendused, mis sobivad Sinu kasvatusstiiliga ning tagab, et toetame Sind kogu protsessi v\u00e4ltel Sulle sobivate v\u00f5tetega.<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|on” _builder_version=”4.16″ width=”100%” overflow-x=”scroll” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||40px|” custom_css_main_element=”overflow-x: scroll;||display: grid;||grid-template-columns: repeat(3, 80%); ” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Keskkond” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/environment_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KUS)<\/strong>
Me aitame optimeerida lapse unekeskkonda<\/strong>, et viia see koosk\u00f5lla tema arenguliste vajadusega<\/strong>. See t\u00e4hendab, et tal on kergem uinuda ja seega lihtsam temale eakohast p\u00e4evaplaani<\/strong> j\u00e4rgida.\u00a0<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”R\u00fctm” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/routine_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(MILLAL)<\/strong>
Eakohane p\u00e4evaplaan, mis juhindub lapse bioloogilistest vajadustest<\/strong> tagab, et tema une- ja toitumisvajadused on rahuldatud. Kindel p\u00e4evaplaan soodustab paremat \u00f6\u00f6und, pikemaid p\u00e4evaseid uinakuid, lapse arengut<\/strong> ja kasvu ning t\u00e4hendab, et laps on \u00fcle\u00fcldiselt r\u00f5\u00f5msameelsem ja \u00f5nnelikum.<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Assotsiatsioonid” image=”https:\/\/unehaldjas.ee\/wp-content\/uploads\/2020\/06\/associations_big.png” image_icon_width=”40%” _builder_version=”4.16″ header_font=”Open Sans|700||on|||||” header_text_align=”center” header_font_size=”24px” body_font=”||||||||” body_text_align=”center” background_color=”#ffffff” custom_margin=”10px|10px|10px|10px|true|true” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”on|50px|50px|50px|50px” box_shadow_style=”preset3″ image_max_width=”40%” global_colors_info=”{}”]<\/p>\n

(KUIDAS)<\/strong>
Vastavalt Sinu kasvatusstiilile<\/strong> varustame Sind v\u00f5tete ja vahenditega, mille abil lapse \u00fcleliigseid v\u00f5i ebasoodsaid uneharjumusi p\u00fcsivalt ning hoolivalt muuta. Kuidas ja millal me neid muutuseid l\u00e4bi viime oleneb lapse arengufaasist<\/strong>. K\u00f5ik muudatused on toetatud eakohase p\u00e4evaplaani<\/strong> ja unekeskkonna<\/strong> poolt.<\/span>
<\/span><\/p>\n

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Olen ps\u00fchholoog, alla 6-aastastele lastele spetsialiseerunud unen\u00f5ustaja ning kolme uudishimuliku ja isep\u00e4ise t\u00fctre ema. Noore emana kogesin lugematuid unetuid \u00f6id, v\u00e4sitavaid p\u00e4evi ja pidevat v\u00f5itlust parema une nimel. Alles p\u00e4rast unen\u00f5ustajaga t\u00f6\u00f6tamist m\u00f5istsin, et see ei pea olema vanemaks saamise lahutamatu osa ning nii sai alguse ka minu teekond unemaailmas. Lapsi kasvatades tuleb ikka ette […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3069","page","type-page","status-publish","hentry"],"yoast_head":"\nMeist - Unen\u00f5ustaja | Unen\u00f5ustamine | Unehaldjas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unehaldjas.ee\/ru\/meist\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meist - Unen\u00f5ustaja | Unen\u00f5ustamine | Unehaldjas\" \/>\n<meta property=\"og:description\" content=\"Olen ps\u00fchholoog, alla 6-aastastele lastele spetsialiseerunud unen\u00f5ustaja ning kolme uudishimuliku ja isep\u00e4ise t\u00fctre ema. 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